I began a journey to achieve a better state of health. From changing my mindset to eating healthy foods to exercising regularly, I hope to share with others pictures, stories, poems, "healthy" quotes, etc to encourage every viewer! -Slimdown
That's Me!!!
Enjoying being happy, healthy, and natural!
Sunday, May 23, 2010
Drink Up!
I know this is kind of an odd topic. Since I was a child I have love mixing things together. I mixed different flavors of kool-aid, or different sodas, I even mixed different foods together. Now I mix different health drinks or smoothies. In the morning I make a breakfast drink using mixed berries,orange, grapefruit, oatmeal, cinnamon, and water. Since I need several servings of fruits, I just have them at one time! Since I also need plenty of veggies, I sometime make a vegetable drinks using at lease four different kinds! I always say that fruits and vegetables is the God kind of food! One never go wrong when eating that. No I am not a veggie, but I I don't think I would be missing a lot and my body would be much happier. But I have went two months without meat and I lost ten pounds!!!! yay. I always say that it is by any GREENS necessary. Now I just know some of friends will probably say now that is too extreme. But when a person is confronted with health issues like I were then we will do whatever it takes. I have not arrived yet but I am closer than where I was yesterday! This is the Lord doings and it is marvelous in my eyes. One might say that I do a lot of talking about the Lord, but I believe that weight loss and God goes together like a horse and carriage! In other words I don't think I would have one without the other! Remember health is a choice; therefore choose health! much love and health!!!!!!!
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