W. A. L. K.(walkers alway looks kool)!

Walking is a safe and enjoyable activity for almost everyone! Walking is an energy booster. It makes your heart stronger, decreases body fat, uplifts mood and relieves tension, all of which equals more energy for work and play. You'll feel after your walk and see that it lasts longer than a candy bar! Walking can lessen daily anxiety, improve self-esteem and increase your sense of well being. When you feel tense, depressed and unable to think clearly, take a good uplifting walk. Many of history's great thinkers and creators were dedicated daily walkers. Brisk walking is a terrific fat buster. I found out that one of the ways to lose weight is to decrease my food intake(not cut out my food intake!) and increasing physical activity. I found out that walking for forty-five minutes a day four days a week for a year can result in an eighteen pound loss if I don't eat more!! Walking is an excellent form of aerobic exercise; it improves your body's ability to use oxygen and helps strengthen your heart. Studies show that a stronger heart lessens the risk of heart disease, heart attacks and high blood pressure. Walking is one of the most popular physical activities in the U.S. So whatever the age, it's safe, inexpensive, enjoyable way to get fit or stay fit and improving your overall health and quality of life! So get ready, get set, walk! Don't forget about the water it does the body GOOD!!! And remember walker always looks kool!!