I shall live

Another day another chance to encourage someone else that is on the same road I'm on to better health. Just like the roads we travel sometimes we hit a bump that slow us down. But even though we slowed down we didn't turn around. That's the same way about weight loss even though sometime we may "fall of the wagon" or hit a plateau, We must still continue to go on.I have came to a lot of bumps in the road and sometimes it seem to be a"road close" sign!Even with that giving up were never an option. When I went to the Lord and confess, repent, and forgive myself and others, I am now able to say to God "It's by any means necessary" I thank God that I have a different mind-set about weight loss. I now know it is NOT about the numbers on the scale, but whether am I willing to make healthy eating a way of life for the rest of my life. I don't know everything however I know more now than I did before. Yes we can DO ALL things through Christ that gives us the strength!!! So don't worry b healthy!!

Giving up is NEVER an option

It has been awhile since I've blogged. I have had some medical issues since my last blog. Well since I am 54 years young, I ran into men-o-pause and it really did a number on me. My weight went up to 320 which made my blood sugar and blood pressure to rise also. My doctor didn't know what to do so I told her what to check for. My lord you would think she would have known to check my thyroids! But with God's help I got back on track. But doing that time I still workout and watch what I was eating. The weight began to come off. slowly but surely. I have pushed it up a notch now. I will be posting pictures.  I know that this is a ongoing lifestyle  change but I'm in it for the long haul. No turning back my health is at stake and I don't have time to waste. So will continue to look to the hills which cometh my help.. my help come from the Lord!