I had a lovely Resurrection weekend (Easter). I am still on the pathway to health. I have found these whole grains quotes really encouraging to me: I must eat to live and not live to eat. God's love is the same size for everyone. Once on the lips is twice on the hips. Don't let the fear of waste ruin your waist. I did my usual workout today which is a mile walk and strength training. Exercising gives me more energy and I sleep better and I feel and look better! I had a good checkup with my doctor the other week and I got a high five from her! So I guess I have been doing something right! Even though a weight loss journey is sometime not easy, I realize now that it is very durable. After trying every kind of diets under the sun I realize that without a made up mind it was all a dead end thing. I thank God for His mercy and grace,because without Him I would be about six feet under(dead). About a year ago the doctor told me that I was morbid obese. had Diabetes, hypertension, high cholesterol, and some other things. Seeing that my parents and grandparents had past away from complications of diabetes, it really brought fear in. But I am determine now more than ever to get down to a healthy weight. I would love to hear other weight-loss journey and success stories from some of you all out there. Maybe we can encourage each other! Remember we are worthy it!!!
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