W.A.L.K.(walkers always look kool)!!!!

Today is another one of our Father's beautiful day that He has made and I am glad about it. Walking has became a favorite of mine. I get in no less than 8000 steps a day( they say 10000 steps is good) I say thank God for what you can do because every move that you make always help the body. I found out that walking has so many benefits like:Transports nutrients and oxygen to cells, Suppresses appetite, rid the body of waste and toxins, cushions joints, helps converts food to energy, protects organs, act as insulation in the cold, helps to maintain proper muscle tone, reduces sodium buildup in the body, ensures adequate blood volume. There are so many more benefits of walking. Before I loss some of this weight, every time I used to walk for more than a week, my foot would swell up. Now I can walk as much as I want without pain!!!! Only my God could do that.