Live strong and long

This has been another blessed day. I move up with my walking, I now walk two miles a day on the treadmill and I make the other steps by parking further off from the stores that I go into, or by moving more around my house. I also do my strength training every other day. Every step I take put me closer to being fit enough to carry out the Master plan here on earth. I know that the Lord does use all size peoples to do His work, but I also think that one might be around longer in order to accomplish whatever they need to do. I love to look at Dr. Oz show because I have learn so much from it. He have all kind of health tips that is so useful. On this particular show he was talking about how to add years to your life. He said if a person stop smoking today they could add ten years to their life. If a person start flossing today they could add six years, and if they stop midnight snacking they could add two more years to their lives! So I am going for the goal which is naturally fit for a King!!